The best calorie control guide. [Infographic] Estimating portion size and food intake just got a whole lot easier.

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 45,000 coaching clients.


If you’re looking for a better way to improve your eating and lifestyle habits, we’ll soon be opening up our Precision Nutrition Coaching program to men and women around the world.

Tested with more than 45,000 clients to date — and proven in several peer-reviewed research studies — it’s guaranteed to help you transform your body, and your life.

Here’s a quick glimpse of what our coaching can do.